Best Ayurvedic Herbs for Sexual Health & Performance
Friends, Ayurveda is known to play an important role in sexual health as well as overall health, as Ayurveda focuses on maintaining human immunity, vitality and mental balance. Many people use Ayurveda Vajikarana therapy to improve reproductive health and treat premature ejaculation, erectile dysfunction and infertility.
Apart from this friends, to improve sexual health life you have to adopt herbal treatment along with a balanced diet, yoga and stress free lifestyle and try to quit bad habits like alcohol and cigarette.
Friends, Ayurveda also has its own significance which is known to balance the body's energies (doshas) through natural remedies, and herbs like ashwagandha, shilajit, and safed musli prove to be useful to improve libido, stamina, and reproductive health through natural remedies and support hormonal balance.
Additionally, a diet rich in nutrients like almonds, honey, and dairy products helps improve reproductive health, while adopting good habits like yoga and meditation can help reduce stress and increase stamina.
Top Ayurvedic Herbs for Sexual Health & Performance
1. Ashwagandha
If you want to increase testosterone levels and enhance your physical energy and muscle strength, you can take pills, capsules, drinks and juices containing powerful adaptogenic herbs like Ashwagandha, but along with this you have to adopt good habits like a balanced diet and regular exercise that can help you stay active and strong.
And now many sports athletes are also consuming powerful herbs like Ashwagandha as it helps in reducing cortisol levels in the body and helps in relaxing tired muscles. Apart from this, Ashwagandha also helps in reducing stress and anxiety by increasing mental clarity.
So friends, now let's see how you can consume Ashwagandha, although Ashwagandha can be consumed in various forms in which you can take it as a powder, capsule or by mixing it in milk and now many people are also consuming Ashwagandha by mixing it in juice and smoothie. If you want to take advantage of the stress relieving and energy boosting properties, then you have to choose a method suitable for your lifestyle.
2. Shilajit
When it comes to an Ayurvedic herb like Shilajit in India, most people consider it famous for increasing energy levels, libido and fertility. It contains fulvic acid and more than 80 essential minerals, which improve mitochondrial function in the body and help increase energy.
Apart from this, the adaptogenic properties of Shilajit also help in reducing stress and anxiety and Shilajit helps in increasing testosterone levels, which helps in increasing libido and sperm production in men. Men who are suffering from problems like infertility can consume Shilajit in the form of capsules or powder.
If you want to get the maximum benefits of Shilajit then you can consume it in the form of resin, powder or capsules. In our opinion the best way to take Shilajit is to take pea-sized Shilajit resin and now mix it well in warm water or milk and take it daily in the morning on an empty stomach so that you get better absorption.
If you take Shilajit regularly then it will help you to increase your energy and stamina, improve testosterone levels. There are many companies selling Shilajit in the Indian market, but whenever you go to buy Shilajit in the market make sure that it is of the highest quality.
3. Safed Musli
Safed Musli is also known as herbal Viagra among people in India. It is a powerful natural aphrodisiac that helps to increase libido and testosterone levels in men. The essential nutrients present in it also work to reduce fatigue and manage stress. Many Ayurvedic doctors endorse Ayurvedic products containing Safed Musli to improve the fertility of men with low fertility.
Friends, Safed Musli is rich in bioactive compounds like saponins and alkaloids, which work to increase the blood circulation in the penile area of the penis and this powerful Ayurvedic herb can play an important role in treating erectile dysfunction (ED) and improving sperm count naturally.
You can consume white musli regularly in the form of powder, capsule or decoction as per the advice of the doctor and through this you can improve your sexual ability, libido and reproductive health to a great extent.
4. Kaunch Beej
Kaunch Beej is a powerful Ayurvedic herb, primarily known for its ability to increase dopamine levels, promote good mood and enhance sexual desire naturally. This herb is rich in L-dopa, which is a precursor to dopamine and helps reduce stress, anxiety and depression by regulating neurotransmitters and also supports testosterone levels.
The antioxidants present in Kaunch Beej increase sperm count, motility and overall fertility and protect it from oxidative damage. So, if we talk about its consumption, regular intake of Kaunch Beej in the form of powder or capsules can significantly improve reproductive health and sexual well-being.
5. Gokshura
If you want stronger erections and better stamina, Gokshura is one such powerful Ayurvedic herb that helps in increasing blood circulation to the reproductive organs and the saponins present in it increase the body's natural testosterone production in men and tries to improve libido, stamina and muscle strength.
If you want to improve your blood circulation and increase your stamina and overall vitality, consuming gokshura can help you a lot as this herb is rich in bioactive compounds like saponins, which dilate your blood vessels and try to provide better oxygen to the muscles and reproductive organs so that its nutrients can be absorbed easily.
If you want to get the best results of Gokshura, you can take it in the form of 1-2 teaspoons of Gokshura powder with warm water, milk or honey once or twice a day and if you want to use Gokshura in the form of capsules or tablets, follow the dosage suggested by the Ayurvedic specialist or the product label. You can also use this herb in the form of capsules or powder for better sexual performance and increasing stamina.
6. Shatavari
Friends, Shatavari is a very famous Ayurvedic herb in Ayurveda as this herb is not only beneficial for men but also for women. This herb is known for its adaptogenic and hormone-balancing properties, shatavari is commonly used by women to help regulate estrogen levels, promote fertility, menstrual health, and postpartum recovery.
If we talk about the benefits of Shatavari in men, it helps increase sperm quality, motility, and testosterone levels. Furthermore, asparagus is rich in antioxidants, which are able to combat oxidative stress and also support egg and sperm development.
Men who want to increase their sexual desire and maintain their testosterone levels can use shatavari in the form of powder, capsules or tablets. Its adaptogenic properties also help reduce stress and anxiety and improve sexual stamina and sperm quality.
To maintain good sexual health you need to improve your lifestyle.
If you want a good healthy sex life then first of all you have to give up bad habits like alcohol and smoking which can also cause sexual weakness in future. Apart from this, try to get enough sleep, try to get at least 7-8 hours of deep sleep daily which will help in strengthening sexual health. And try to avoid overthinking and mental stress which can be a big cause of premature ejaculation.
Ayurvedic diet & lifestyle for better sexual health.
If you want to have good sex and satisfy your wife, then as a man you have to adopt a good lifestyle and include a good diet in your food. So consuming foods like almonds, dates, saffron, ghee and honey helps to increase your sexual power. Almonds promote energy and blood circulation, while consuming dates can improve your stamina, and consuming ghee gives your body the necessary nutrition.
A research has found that taking a protein rich diet has helped a lot in increasing testosterone level in men, so you can consume foods like chicken, eggs, soy, glucose and green spices, which are rich in protein, this protein rich diet helps you in increasing testosterone level in men.
If you do yoga and pranayama regularly, it improves your blood circulation and helps in reducing stress and balancing hormones which helps in increasing libido and stamina. Asanas like Bhujangasana (cobra pose) and Vajrasana increase the source of energy in the body. Also, if you are facing problems like premature ejaculation, then you can give importance to regular Kegel exercises.
Precautions & who Should avoid these herbs
Excessive intake of some herbal supplements can also cause side effects or interact with medications. Although ingredients like saffron, ghee or honey are generally considered safe, if you consume them excessively, they can affect your blood sugar or digestion. So if you have problems like blood pressure, diabetes or heart disease, you should consult a good doctor before using these herbal supplements.
People who suffer from problems such as diabetes, heart disease, high blood pressure or hormonal problems should consult a good doctor before taking herbal supplements from these herbs. Also, women who are pregnant or breastfeeding children or taking medications for chronic diseases should also consult a doctor to avoid side effects or interactions.
Some Ayurvedic medicines which you can take as per the advice of the doctor.
Semen stopper powder:- If you are suffering from a problem like premature ejaculation, then you can take this medicine under the supervision of an expert.
Shukravardha vati:- You can take this medicine in the form of tablet or capsule foam, you can take it on the advice of any doctor, this medicine can help in increasing your sexual ability.
Makaradhwaj Vati:- This medicine is easily available in the market, which is known to remove weakness in men and thicken the semen.
Conclusion:
Ayurvedic herbs provide a natural and effective way to boost your sexual health as well as your vitality, stamina, and overall well-being. But apart from that, you have to adopt good habits like maintaining a healthy lifestyle and exercising regularly. Have you tried these powerful herbs to increase vitality? If yes, don't forget to share your experience in the comments.
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